I am strong. Believe that every child has a strong body and a strong mind. Believe that every child has limitless potential. Believe a child can change the world. Believe… Meet Denise Holan, PT, DPT, OCS – owner and physical therapist at Rock Health and Wellness at 524 Westfield Avenue in Westfield, NJ. She’s a…
Get Fit with Legg Day!
You’ve heard it before and you’re bound to hear it again: DIETS DON’T WORK. Not beyond the short-term, anyway. What experts encourage instead is a healthy and active lifestyle for the long haul. But some folks need guidance in this arena. Besides cooking and eating healthfully, how do you choose the best workouts for your…
Westfield’s Dan Weiniger Publishes a New Book: The Gift of Heart Failure
I’ve always admired people who are able to see the glass as half full even amid adversity. My friend, and Westfield’s eternal optimist, Dan Weiniger will inspire you with his newly published book The Gift of Heart Failure, in which he shares his hard-earned lessons on how to turn obstacles into opportunities. Many of you might know…
Say Bye-Bye to Mosquitoes and Ticks!
We’re well into spring, the flowers are blooming, the sun is shining, and it SHOULD be a wonderful time to get some fresh air! But two things can majorly get in the way of enjoying the great outdoors: TICKS and MOSQUITOES. I don’t know about you, but I’d like to enjoy my patio without having…
6th Annual Miles With Moms 5K and Fun Run 4/23/17
The 6th Annual Miles with Moms 5K and Fun Run is fast approaching, and I’m thrilled to be a sponsor of this wonderful family-friendly race that raises money for the Mothers’ Center of Central NJ. The event will take place on Sunday, April 23rd at Oak Ridge Park in Clark, with the first race starting…
Strong As A Mother Fitness in Cranford NJ
We mothers have all been there–trying to get our post-baby bodies to look like they did pre-baby! But STRONG AS A MOTHER FITNESS classes are helping local moms gain strength and fitness (and quite possibly fit into those old jeans), all while bonding with their babies! Jenna Rosa and Dana Ryszetnyk launched Strong as a…
What Are “Ono Bowls”? They Are DELICIOUS!! And They Are In Westfield!
I don’t know about you, but I’m LOVING all the healthy choices you can find in Cranford and Westfield eateries nowadays. With my busy work schedule, I often grab meals on the run, and it’s a bonus if I can eat healthfully while still enjoying the convenience of quick meals. Ono Bowls recently opened in…
Yoga Studios in the Cranford/Westfield Area of NJ
Ohhhhhhm … Are you a YOGA lover? Or someone who has always wanted to try it? There are so many great yoga studios in our area for seasoned yogis and novices alike; it’s truly just a matter of finding what studio and style you suit you best! Here is a list of many of the…
Cranford 3rd Grader is Headed to the White House!
Once again I am blown away by both a Cranford student and her one-in-a-million teacher! America’s next top chef may well be Gianna Malecki, a talented 8-year-old student in Lori Talbot’s third grade class at Hillside Avenue School. Gianna just WON Michelle Obama’s Healthy Lunchtime Challenge for the state of NJ (for her “Salmon Paradise”…
Jay’s Cycle Center in Downtown Westfield, NJ
There’s one thing all businesses that have stood the test of time seem to have in common, and that’s INTEGRITY. Jay’s Cycle Center in Downtown Westfield is a shining example of a business that radiates integrity, which is one of the reasons it has been a thriving local business for more than 50 years! Owner…
Miles with Moms 5K Run/Walk and Fun Run Sunday, April 24 in Oak Ridge Park in Clark
There are a lot of terrific 5K races in our area, but only a handful of them are geared toward the hardest-working people on Earth–MOMS! I’m a proud sponsor of the annual Miles with Moms 5K Run/Walk and Fun Run coming up on Sunday, April 24th in Clark. In its 5th year, this event is…
GHOS Training in Westfield NJ
If you resolved to get fit this year, but haven’t been quite lived up to that plan (or even started!), it’s not too late! According to Nasir Pharoah Guest–owner of the new GHOS Training Facility in Westfield–today is the perfect day to start working toward a healthier you. GHOS opened just this December, but the…
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