We mothers have all been there–trying to get our post-baby bodies to look like they did pre-baby! But STRONG AS A MOTHER FITNESS classes are helping local moms gain strength and fitness (and quite possibly fit into those old jeans), all while bonding with their babies!
Jenna Rosa and Dana Ryszetnyk launched Strong as a Mother Fitness in September of 2016, offering mommy-and-me exercise classes to the local community. “Each of us was drawn to postpartum fitness after the birth of our first child. We recognized that this type of fitness class was missing from our community.” Both Jenna and Dana are certified group exercise instructors, and Dana has been teaching pre- and post-natal exercise for 10 years, so she is an expert in this field.
Jenna and Dana host classes indoors at the Strength and Fitness Club located at 570 South Ave E. in Cranford, and they also conduct outdoor classes at Unami Park during warm weather months. All fitness levels are welcome in Strong As a Mother Fitness classes. According to Dana, “It doesn’t matter if you worked out until the day you gave birth or if you have never stepped foot in a gym. We offer modifications to meet everyone’s needs and our classes are a judgment free space. We like to say strong mamas aren’t born, they’re made.”
Mothers may attend the classes as soon as they’re cleared by their doctors or midwives to return to exercise (generally at least 6 weeks postpartum). Each mother brings her baby, and the ages range from 6 weeks old to 2+. Dana said, “Our moms like the balance between getting a good workout and tending to their child’s needs. We have eliminated the need for childcare, which they love. Beyond the physical health benefits of our classes, our moms appreciate the comaraderie of the group. We organize monthly events for our students outside of the gym. This further promotes our sense of community.”
Classes cost $18 each for drop-in, and there are significant savings if you buy bulk class packages (5 classes for $80, 10 classes for $150, unlimited monthly classes for $120). The fact that you don’t have to pay for childcare while getting a workout makes these classes such an excellent value.
The Strong As a Mother class schedule can be found on their Facebook page @Strongasamotherfitness as well as on their website: www.strongasamotherfitness.com. You must register to attend each class by 8:30 am the morning of the class: https://strongasamotherfitness.com/classes/.
Best of luck to all the mommies out there who take the leap and try a workout with Strong As a Mother Fitness . . . I’m sure both you and your bundle of joy will enjoy it immensely!