OK, we’re about two months into the year now.  How’s that New Year’s resolution coming along?  You may want to hear about this business….

Fitness Incorporated Training Studios is a personal training studio at 345 North Avenue in Garwood that offers small group sessions, semi-private sessions, and private sessions. They define themselves as standing apart from other training studios by offering a superior level of training and personalization for their clients, in order to help them achieve the results they desire.

They strive, as they put it, “to not just create a conveyer belt that pulls clients in the front door and shoots them out the back door, but to create an environment for our clients to interact with each other, with the accessibility of our studio and training we provide to our clients.”

Owners and trainers Shane and Katie are a married couple who both hold a B.S in Exercise Physiology from Rutgers University. They have been in the personal training field for more than eight years. They started their own business from scratch, (it  is NOT a chain business), and it has grown and flourished over the past three years.   They work with clients from all age groups and backgrounds, including everyone from 11-year old youth hockey players to 78-year olds who get up everyday and go to work.

During small group sessions, typically 1-8 people, trainers are walking through the studio coaching, correcting the participants’ form, and providing cues for maximum efficiency . . . NOT standing in front of the room cheering clients on with a headset attached to their ear. Clients are not pushed beyond their limits, putting them in danger of failure or injury.

In semi-private training, typically 1-3 participants, the session is programmed and tailored even more to the participants. In the semi-private session the level of observation and detail is equal to that of a private session, but with the increased motivation of having a partner(s). Semi-private sessions offer increased results due to participants accountability to the other participants, since participants drive to push themselves with the other members of the group.

Private training is not necessarily recommended for all clients, but would be recommended if a client is coming right out of rehab or is severely reconditioned.   Otherwise, most people can achieve maximum results from the small group sessions.  With all packages, unlimited access to small group training is included.

The facility offers 4,000 square feet, which includes 3,500 square feet of training space across 2 floors, private bathrooms, and private showers.  It is a safe, fun, and clean environment that clients can feel comfortable, not overwhelmed, in.

 Shane and Katie are currently launching a new Airdyne HIIT small group session. This is an alternative bike-based class to traditional spin classes offered by gyms and training studios. Pin these classes, proper mobility needed for bike training will be addressed, interval sprints will be done in proper ratios to optimize fat loss and increase cardio capacity, and the strength demands needed off the bike will be addressed to make clients stronger in their bike training. Clients will get the real results they desire from a smaller bike based session, and find a great way to improve their cardiovascular health.

They always welcome newcomers!  For more information, visit their website at www.TrainAtFits.com , or take a look at their Facebook page at https://www.facebook.com/Trainatfits .