If you resolved to get fit this year, but haven’t been quite lived up to that plan (or even started!), it’s not too late! According to Nasir Pharoah Guest–owner of the new GHOS Training Facility in Westfield–today is the perfect day to start working toward a healthier you.

GHOS opened just this December, but the facility already has many members who swear they are now lifers! GHOS stands for Go Hard or Starve, which may sound a little too hardcore for some of us newbies, but there are many facets to the GHOS mission.

Nasir explained, “GHOS is an exclusive Life Balance and Weight Management program. We understand that in order for people to make weight management simple and lasting, a person must first find balance in their life.” GHOS is not simply a gym, and the extensive list of services at GHOS will clue you in to how well-rounded it is:

Nutrition Assessments

Nutrition Guidance Counseling

Meal plans

Meal Prep Service

Detox Cleansing

Fitness Assessment

Personal Training

Small Group Training (2-4 ppl)

Private Group Training

Indoor Cycling / Spinning

Functional Training

Boot Camps

Tactical Athletic Conditioning

And that list is just the beginning! Down the road, GHOS will offer TRX Suspension (Total Body Resistance Training), Monthly Nutrition Work Shops, Quarterly Open Houses, Food Shopping 101 (learning how to grocery shop) and GHOS KIDS ACADEMY. Also in the works is a TCY (Take Care of You) program for stay-at-home moms. Nasir said, “Mothers are so very important to their families, but it’s important that they take time for themselves to nurture their mind, body, and soul. Getting out and being physical is crucial.”

Nasir has an extensive background as a multi-certified fitness trainer and nutrition expert, and he employs four other instructors at the GHOS facility. Of his trainers, Nasir commented: “All our staff members were once GHOS members. They know exactly what it’s like to be a member or client starting from the very beginning working their way through the ranks to become elite. Who better to guide you other then a person who was once in that same spot/position?”

If you’re a novice when it comes to fitness training, or simply haven’t worked out in a very long time, Nasir says not to fret. “GHOS is designed for all fitness levels and body types. We specializes in building up the beginner, a person with no fitness experience or physically challenged.” The community feeling at GHOS helps to bolster everyone, as every class is filled with high-fives and endless encouragement from your classmates and instructors.

GHOS Training Facility is located at 361 South Ave E. in Westfield and can be reached at (732) 762-1954. Follow GHOS on Facebook and Instagram, and visit the website at http://www.nasirguest.com/ to view class schedules and learn how to obtain a free guest pass.